Weigh In record (no journal entry) for 16 May 2017
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98.2 kg
Lost so far: 4.2 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 41.49g | Prot: 67.61g | Carbs: 160.52g.
Breakfast: Coffee (Brewed From Grounds), Quaker Old Fashioned Grits, Poached Egg, Grapefruit, 2% Fat Milk. Lunch: Land O'Lakes Deli American Cheese Slices, Tomatoes, Cucumber (with Peel), Barengo Vineyards Balsamic Vinegar, Green Leaf Lettuce, Strawberries, Walnuts, Boar's Head No Salt Added Oven Roasted Turkey Breast, Carrots. Dinner: Sweet Onions, Cucumber (with Peel), Italian Dressing (made with Vinegar and Oil), Tomatoes, Zucchini, Lettuce Salad with Assorted Vegetables, Cauliflower Rice, Red Kidney Beans (with Salt, Cooked, Boiled). more...
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2614 kcal
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Exercise:
8321 steps - 1 minute, Power Walking - 26 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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