Weigh In record (no journal entry) for 19 May 2017
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92.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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3421 kcal
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Fat: 97.78g | Prot: 274.89g | Carbs: 353.01g.
Breakfast: Gut & Günstig Chips Paprika, Möhren, Fa Engineered Nutrition Bad Ass Whey, Arla Skyr Natur, Powerbar Chocolate Peanut Flavour. Lunch: Spaghetti Bolognese, Powerbar Powerbar Chocolate Peanut Flavour, Beste Ernte Kirschgrütze, REWE Apfelmus, Äpfel, Äpfel, Ritter Sport Kokosmakrone. Dinner: Power Equipment Max 80, Nutella Nutella, Spaghetti Bolognese. Snacks/Other: Peak Glutamin, Myprotein Beta Alanin, Power System BCAA, Peak BCAA TST, Body Attack Creatine Protein, Multinorm L-Carnitin-Aktiv, pro Genix Amino Blox, Amsport Aminosäuren, White Supps L-Arginin. more...
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3594 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Boxing - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
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steady weight
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