Weigh In record (no journal entry) for 20 May 2017
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88.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3078 kcal
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Fat: 55.90g | Prot: 234.53g | Carbs: 399.74g.
Breakfast: Bolthouse Farms Organic 100% Carrot Juice, Lactaid 2% Milk, Buckwheat Groats (Cooked, Roasted), Masstech Scientificall Superior Mass Gainer. Lunch: Chicken Leg, Spaghetti, Trader Joe's Fresh Vegetable Tray, Chicken Leg (Skin Not Eaten), Yellow Rice, Masstech Scientificall Superior Mass Gainer. Snacks/Other: 365 Organic Egg Whites, Smucker's Natural Chunky Peanut Butter, Bananas, Myprotein IMPACT WHEY ISOLATE. more...
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Losing 4.9 kg a Week
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beregnash's Weight History
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