Weigh In record (no journal entry) for 21 May 2017
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97.2 kg
Lost so far: 5.2 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 53.53g | Prot: 79.29g | Carbs: 90.22g.
Breakfast: Grits, Grapefruit (Pink and Red), Coffee, Hoffman's Super Sharp Cheddar Cheese, 2% Fat Milk, Egg White, Egg. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Grey Poupon Deli Mustard, Private Selection Artichoke Hearts, Boar's Head No Salt Added Oven Roasted Turkey Breast, Butterhead Lettuce (Includes Boston and Bibb Types), Calavo Avocado. Dinner: Strawberries, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Priano Portobello Mushrooms with Roasted Red Peppers, Genuine Steak House Brand Beef Ribeye Steak. more...
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2682 kcal
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Exercise:
Power Walking - 37 minutes, 9619 steps - 1 minute, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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