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Ka741
Journal
21 May 17
Ka741's Journal, 21 May 17
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Weigh In record (no journal entry) for 21 May 2017
138 kg
Lost so far:
17 kg
.
Still to go:
48 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 May 2017:
1090 kcal
Fat: 66.78g | Prot: 109.44g | Carbs: 7.07g.
Breakfast:
Café com Leite Integral.
Lunch:
Café Brasileiro Café, Bisteca de Porco Grelhada.
Dinner:
Queijo Mozzarella, Queijo Mozzarella, Bife de Carne de Vaca (apenas Parte Magra Consumida).
Snacks/Other:
Chá de Ervas, Vila Oliva Castanha do Pará sem Casca.
more...
3796 kcal
Exercise:
Reading - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 9.9 kg a Week
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Ka741's Weight History
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