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Lumayan..
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 35.95g | Prot: 26.18g | Carbs: 156.77g.
Breakfast: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Ikan Tongkol Goreng, Selada Kol, Nasi Putih. Dinner: Quaker Instant Oatmeal, Frisian Flag Susu Kental Manis. Snacks/Other: Chicken Nugget, Khong Guan Togo. more...
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Losing 3.5 kg a Week
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 Comments
22 May 17 by member: k412lz
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22 May 17 by member: blinkies
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semangat mba, semoga bisa tercapai berat yg diinginkan
22 May 17 by member: beny wibowo
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23 May 17 by member: mommymax
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23 May 17 by member: reginadesi
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Makasi yee @beny wibowo
Sarapan quaker dan SKM, makan siang porsi nasi bungkus, sore ngemil kacang2an dan minum yakult 1 botol. Malamnya kadang makan kadang nggak @mommymax
Tinggi 162cm mbak @reginadesi
23 May 17 by member: blinkies
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Bukannya kekurusan kalau tinggi 162?46kg udah bagus.. 👍
23 May 17 by member: cahyaningrino
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Bukannya kekurusan kalau tinggi 162?46kg udah bagus.. 👍
23 May 17 by member: cahyaningrino
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Kalau hitung brdsarkan kalkulator IMT mmang termasuk kurus, tapi kenyataannya tubuh ini menyimpan lemak di satu tempat dan susah menyusut, jadi terlihat seperti pir. Kan jelek :(
23 May 17 by member: blinkies
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blinkies's Weight History
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