Weigh In record (no journal entry) for 03 March 2012
|
100.3 kg
Lost so far: 1.0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
3627 kcal
|
Fat: 172.21g | Prot: 131.59g | Carbs: 403.57g.
Breakfast: Apples, Coffee (Brewed From Grounds) , Sugar Free French Vanilla, Sunrise Energy Bars by Best Express Foods, Inc.. Lunch: Margarine, Nutri-Grain Whole Wheat Waffles, Almonds, 6" Club. Dinner: Beef Stroganoff, Beef Natural Soft Taco, Tortilla Corn Chips. Snacks/Other: Double Lemon Supreme Pie, Cheese Danish. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|