Weigh In record (no journal entry) for 23 May 2017
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97.0 kg
Lost so far: 5.4 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 81.11g | Prot: 57.89g | Carbs: 129.30g.
Breakfast: Quaker Old Fashioned Oats, Coffee, Walnuts, Blueberries, Whole Milk. Lunch: Polar Cranberry Lime Seltzer, Clementines, Land O'Lakes Less Salt American Cheese, Yellow Sweet Peppers, Bella Terra Organic Roasted Garlic Pasta Sauce, Beef Meatballs. Dinner: Peloponnese Kalamata Olives, Tomatoes, Athenos Roasted Garlic Hummus, Wegmans Celery Sticks, Publix Carrot Sticks, Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel), Sweet Onions, Dole Spring Mix Salad, Grilled Chicken. more...
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2668 kcal
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Exercise:
5874 steps - 1 minute, Bowling - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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