Weigh In record (no journal entry) for 23 May 2017
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88.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3818 kcal
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Fat: 140.23g | Prot: 306.18g | Carbs: 327.27g.
Breakfast: Masstech Scientificall Superior Mass Gainer, Buckwheat Groats (Cooked, Roasted), Lactaid 2% Milk, Bolthouse Farms Organic 100% Carrot Juice. Lunch: TGI Friday's Grilled Chicken Cobb Salad, TGI Friday's French Onion Soup. Dinner: Lactaid 2% Milk, Chicken Breast, Broccoli, Baby Spinach, Sweet Red Peppers, Beef, Cheese Sauce, Green String Beans, Broccoli. Snacks/Other: Masstech Scientificall Superior Mass Gainer, 365 Organic Egg Whites, Smucker's Natural Chunky Peanut Butter, Bananas. more...
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Gaining 0.7 kg a Week
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beregnash's Weight History
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