Weigh In record (no journal entry) for 26 May 2017
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92.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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3374 kcal
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Fat: 109.32g | Prot: 269.72g | Carbs: 326.01g.
Breakfast: Ritter Sport Trauben Nuss, Manner Original Neapolitaner, Grafschafter Sesam Vollkorn-Knäckebrot, Grafschafter Sesam Vollkorn-Knäckebrot, Exquisa Fitline Frischkäse 0,2%, Arla Skyr Natur, Fa Engineered Nutrition Bad Ass Whey. Lunch: Ritter Sport Trauben Nuss, Ehrmann Frische Quarkcreme 20%, REWE Apfelmus, Nutella Nutella. Dinner: Ritter Sport Trauben Nuss, Wagner Pizza Chicken, Napoli Neapolitaner, Kartoffelchips (Gesalzen), Power Equipment Max 80. Snacks/Other: Body Attack Creatine Protein, Body Attack Creatine Protein, Peak BCAA TST, Body Attack Creatine Protein, White Supps L-Arginin, pro Genix Amino Blox, Fa Engineered Nutrition L-Leucine, Amsport Aminosäuren, Power System BCAA, Peak Glutamin, Myprotein Beta Alanin. more...
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3359 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Boxing - 25 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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