Weigh In record (no journal entry) for 28 May 2017
|
96.3 kg
Lost so far: 6.1 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 57.94g | Prot: 75.98g | Carbs: 120.05g.
Breakfast: Sweet Cherries, Amy's Organic Medium Salsa, Kroger Mild Cheddar Cheese Shredded, Roasted Potato, Bananas, Coffee, Egg, Whole Milk. Lunch: Celery, Open Nature Edamame Hummus, Tzatziki, San Pellegrino Sparkling Mineral Water, Feta Cheese, Cucumber (with Peel), Sweet Red Peppers, Collards. Dinner: On The Border Pico de Gallo (Side), On The Border Side House - Salad (No Dressing), On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments, On The Border Vegetables - Grilled (Side). more...
|
|
2665 kcal
|
Exercise:
7002 steps - 1 minute, Hiking - 38 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|