Weigh In record (no journal entry) for 28 May 2017
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76.8 kg
Lost so far: 6.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 56.93g | Prot: 52.61g | Carbs: 145.92g.
Dinner: Pişmiş Olgun Soğan, Sütaş Ayran, Yoğurt, Karışık Yeşil Salata, Sarımsak, Yeşil Biber, Pınar Cheddar, Bulgur Pilavı, Antrikot. Snacks/Other: Starbucks Filtre Kahve (Tall), Çikolatalı Sufle, Çay (Demlenmiş). more...
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Losing 0.5 kg a Week
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Adnankaratekeli's Weight History
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