Weigh In record (no journal entry) for 29 May 2017
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77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 27.85g | Prot: 22.10g | Carbs: 100.81g.
Breakfast: Sawi, Ayam Brand Tuna Cabe, Nasi Putih. Dinner: Tempe Goreng, Kolak, Kurma. more...
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Gaining 0.1 kg a Week
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