Weigh In record (no journal entry) for 29 May 2017
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95.8 kg
Lost so far: 6.5 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 59.47g | Prot: 61.44g | Carbs: 148.07g.
Breakfast: Strawberries, Cinnamon, Coffee, Bananas, Whole Milk, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Olive Oil, Clementines, Dole Portobello Mushroom Caps, Vlasic Stackers Kosher Dill, Bob Evans Tomato Slices, Kraft Medium Cheddar Cheese, Bubba Burger Veggie Burger, Dole Butter Lettuce. Dinner: Tone's Onion Powder, Spice Classics Garlic Powder, Realime 100% Lime Juice, Amy's Organic Medium Salsa, Cilantro (Coriander), Avocados, Mayonnaise, Mizkan Rice Vinegar, Dole Shredded Carrots, Red Cabbage, Rienzi Fire Roasted Peppers, Kroger Pork Country Style Ribs. more...
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2334 kcal
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Exercise:
4887 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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