Weigh In record (no journal entry) for 11 March 2010
|
113.9 kg
Lost so far: 1.8 kg.
Still to go: 45.8 kg.
Diet followed: 100%.
|
|
1511 kcal
|
Fat: 30.36g | Prot: 92.38g | Carbs: 225.51g.
Breakfast: low sugar oatmeal. Lunch: breakstone light cottage cheese, laughing cow light swiss, boars head cajun turkey, arnold thin, grape tomato. Dinner: Lite Chunky Blue Cheese Dressing, lettuce, Creamy Cheese Capellini, arnold thin, boars head cajun turkey, laughing cow light swiss. Snacks/Other: orange, frozen mixed fruit, dannon all natural lowfat yogurt, water, coffee. more...
|
|
3349 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IB1hotmomma's Weight History
|