dan_dan_1's Journal, 31 May 17

dan_dan_1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 May 2017

69 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2017:

1526 kcal

Fat: 145.10g | Prot: 109.45g | Carbs: 1159.93g. Lunch: Tempe Kering Tempe, Nasi Putih Daniel, Sosis Babi Italia. Dinner: Babi Samcan (Crispy Pork Belly) Daniel, Nasi Putih Daniel, Babi Kecap Daniel. more...

1904 kcal

Exercise: badminton 15 menit daniel - 15 minutes, badminton 30 menit daniel - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dan_dan_1's Weight History

View Complete History

dan_dan_1's Journal, 31 May 17

Submit a Comment

dan_dan_1's Weight History