Weigh In record (no journal entry) for 06 March 2012
|
60.2 kg
Lost so far: 6.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 23.06g | Prot: 68.34g | Carbs: 124.39g.
Breakfast: Light String Cheese, All Natural Peanut Butter, Farm Country Crumpets. Lunch: Light String Cheese, Mini Sweet Peppers, 8 Whole Grain Penne Rigate, Turkey Smoked Sausage. Dinner: Mixed Vegetables, Peppercorn Shrimp. Snacks/Other: Deep Chocolate Muffin Top, Cucumber (with Peel), protein powder. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triciacoffey's Weight History
|