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Not happy today... I haven´t lose weight this week.... :-(
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 21.90g | Prot: 65.48g | Carbs: 70.27g.
Breakfast: toast, gelatin. Lunch: salad, express coffee, cheese sauce, onion, lettuce. Dinner: pork sandwich, red wine. Snacks/Other: chocolate cereal, light yogurt. more...
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1806 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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Gaining 2.8 kg a Week
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lucillalmeida's Weight History
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