Weigh In record (no journal entry) for 01 June 2017
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94.7 kg
Lost so far: 7.7 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 70.03g | Prot: 42.54g | Carbs: 127.37g.
Breakfast: Cinnamon, Coffee, 2% Fat Milk, Blueberries, Post Shredded Wheat Original Spoon Size Cereal. Lunch: La Croix Grapefruit Flavored Sparkling Water, Strawberries, Avocados, Trader Joe's Eggplant Hummus, Eat Well Enjoy Life Edamame Hummus, Cucumber (with Peel), Sweet Red Peppers, Collards. Dinner: Peloponnese Kalamata Olives, Feta Cheese, Tomato and Cucumber Salad with Oil and Vinegar, McAlister's Deli Greek Salad Dressing, Earthbound Farm Romaine, Asparagus, Cooked Lentils, Poached Egg. more...
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2530 kcal
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Exercise:
Power Walking - 27 minutes, 7504 steps - 1 minute, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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