Rizka Ariesta's Journal, 04 Jun 17

Weigh In record (no journal entry) for 04 June 2017
67.6 kg Lost so far: 0.4 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2017:
1493 kcal Fat: 59.30g | Prot: 90.44g | Carbs: 145.02g.   Breakfast: White Bread, Energen Cereal Drink Chocolate Flavor. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Brownie, Fettuccine, Beef, Chicken Breast. more...
1860 kcal Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.9 kg a Week

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Rizka Ariesta's Weight History


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