Weigh In record (no journal entry) for 06 June 2017
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91.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 47.22g | Prot: 283.75g | Carbs: 200.41g.
Breakfast: US Product Line Profi Whey, Exquisa Fitline Frischkäse 0,2%, Milram Frühlingsquark Leicht, Arla Skyr Natur, Harry Mehrkornbrötchen (70g). Lunch: Kaufland Maasdamer Light, Pfirsiche, PowerBar ProteinPlus Low Sugar Chocolate Brownie, PowerBar Lemon-Cheesecake, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Champ Protein 90 Vanille. Dinner: PowerBar Lemon-Cheesecake, WellMix Protein Riegel (70g), Gut & Günstig Delikatess Prosciutto Cotto, Süßkartoffel, Edeka Spargel Stangen. Snacks/Other: Amsport Aminosäuren, Power System BCAA, White Supps L-Arginin, Peak BCAA TST, Body Attack Creatine Protein, Fa Engineered Nutrition L-Leucine, Mammut L-Carnitin Liquid, Myprotein Beta Alanin, Peak Glutamin. more...
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3210 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Sexual Activity - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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