|
Alhamdulillah 😚
|
74 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
777 kcal
|
Fat: 16.34g | Prot: 31.43g | Carbs: 131.67g.
Breakfast: Kurma. Dinner: Kwetiau, Nestle Bear Brand Milk, Jeruk, Kurma, Herbalife Nutritional Shake Mix. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|