Weigh In record (no journal entry) for 13 March 2010
|
72.1 kg
Lost so far: 5.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 67.04g | Prot: 64.37g | Carbs: 192.03g.
Breakfast: Apples, Fiber One Yogurt, Instant Oatmeal - Maple and Brown Sugar, Granulated Splenda, Cream (Half & Half, Fat Free), Coffee. Lunch: red wine, bread, Triscuit Cracked Pepper & Olive Oil Crackers, Savory Feta Spread - Goat Cheese, Bell Pepper, Squash and Tomatoes. Dinner: Cheeseburger. more...
|
|
2691 kcal
|
Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 16 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Circuit Training - 23 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hilary27's Weight History
|