Rizka Ariesta's Journal, 09 Jun 17

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Weigh In record (no journal entry) for 09 June 2017

67.2 kg Lost so far: 0.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2017:

943 kcal

Fat: 54.09g | Prot: 57.62g | Carbs: 64.31g. Breakfast: So Good Chicken Nugget Original. Lunch: Potato French Fries. Dinner: Broiled Baked Squid, Fried Tofu. more...

1856 kcal

Exercise: Zumba - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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Rizka Ariesta's Weight History

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Rizka Ariesta's Journal, 09 Jun 17

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Rizka Ariesta's Weight History