Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rizka Ariesta
Journal
09 Jun 17
Rizka Ariesta's Journal, 09 Jun 17
Rizka Ariesta's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 June 2017
67.2 kg
Lost so far:
0.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2017:
943 kcal
Fat: 54.09g | Prot: 57.62g | Carbs: 64.31g.
Breakfast:
So Good Chicken Nugget Original.
Lunch:
Potato French Fries.
Dinner:
Broiled Baked Squid, Fried Tofu.
more...
1856 kcal
Exercise:
Zumba - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rizka Ariesta's Weight History
View Complete History