Weigh In record (no journal entry) for 10 June 2017
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92 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2858 kcal
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Fat: 84.86g | Prot: 292.53g | Carbs: 248.46g.
Breakfast: Milram Frühlingsquark Leicht, Milram Frühlingsquark Leicht, Elstar, Grünländer Leicht, Nektarinen, Milram Frühlingsquark Leicht, Exquisa Fitline Frischkäse 0,2%, Harry Mehrkornbrötchen (70g), Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Layenberger Low Carb Riegel Schoko-Nuss, Layenberger Low Carb Protein Müsli Schoko-Banane, Milram Frühlingsquark Leicht, Vollkornbrot, Multipower Power Layer, Rügener Bade Junge der Leichte, Milka Alles Gute Pralinés, Rügener Bade Junge der Leichte. Dinner: Layenberger Low Carb Protein Riegel Schoko-Banane, Erlenhof Grüner Spargel, Gervais Hütten Käse - Original 3,9% Fett, Low Carb Pancakes, Layenberger Low Carb Protein Riegel Kokos Mandel. Snacks/Other: Amsport Aminosäuren, Power System BCAA, White Supps L-Arginin, Peak BCAA TST, Body Attack Creatine Protein, Fa Engineered Nutrition L-Leucine, Mammut L-Carnitin Liquid, pro Genix Amino Blox, Peak Glutamin. more...
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3482 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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