Weigh In record (no journal entry) for 09 March 2012
|
101.2 kg
Lost so far: 0.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
4017 kcal
|
Fat: 135.94g | Prot: 159.76g | Carbs: 539.54g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Banana, Coffee (Brewed From Grounds) , Sugar Free French Vanilla, Clif Bar - Crunchy Peanut Butter, 90 Calorie Chewy Bars - Chocolate. Lunch: Cheddar Cheese, Cheesecake, Rice Krispies Treats Chocolatey Drizzle, Chocolate Chip Cookies (Soft Type), Select 98% Fat Free New England Clam Chowder. Dinner: Light & Fit Yogurt - Vanilla, strawberry banana fruit blend, Part Skim Mozzarella Cheese, Light Ranch Dressing, Pepperoni Pizza in a Seasoned Garlic Crust, White Creamed Corn, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cafe Mocha, Mega Men Sport Vitapak, Sugar Free Sweet Berry Gum, 100% Whey Protein Powder. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|