Weigh In record (no journal entry) for 13 March 2010
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113.9 kg
Lost so far: 1.4 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 54.67g | Prot: 106.08g | Carbs: 246.89g.
Breakfast: 25% Reduced Fat Cheddar Cheese, Light English Muffin, Light Thick and Creamy Yogurt. Lunch: Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Naturally Slender White American Cheese, sandwhich thins multigrain. Dinner: broccoli and cheese, laughing cow cheese, whole wheat elbow macaroni, 98% fat free hot dogs. Snacks/Other: skinny cow ice cream sandwhich, blueberry coffe, cream. more...
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Losing 1.4 kg a Week
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