Weigh In record (no journal entry) for 12 June 2017
|
93.1 kg
Lost so far: 9.3 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 37.22g | Prot: 52.73g | Carbs: 216.85g.
Breakfast: Blueberries, Post Shredded Wheat Original Spoon Size Cereal, Coffee, 2% Fat Milk. Lunch: Polar Seltzer with Lime, Tomatoes, Vlasic Stackers Kosher Dill, Avocados, Clementines, Red Sweet Pepper, Bubba Burger Veggie Burger. Dinner: Sunset Campari Tomatoes, Mushrooms, Marie's Lite Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Green Giant Riced Veggies Cauliflower & Broccoli, Cooked Lentils. more...
|
|
3091 kcal
|
Exercise:
Power Walking - 56 minutes, 11,899 steps - 1 minute, Circuit Training - 45 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|