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Rizka Ariesta
Journal
13 Jun 17
Rizka Ariesta's Journal, 13 Jun 17
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Weigh In record (no journal entry) for 13 June 2017
67.5 kg
Lost so far:
0.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2017:
590 kcal
Fat: 30.69g | Prot: 51.25g | Carbs: 24.00g.
Breakfast:
Energen Cereal Drink Chocolate Flavor.
Lunch:
Fried Chicken Leg No Coating (Skin Eaten).
more...
1977 kcal
Exercise:
Aerobics - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Gaining 0.5 kg a Week
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Rizka Ariesta's Weight History
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