Rizka Ariesta's Journal, 13 Jun 17

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Weigh In record (no journal entry) for 13 June 2017

67.5 kg Lost so far: 0.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2017:

590 kcal

Fat: 30.69g | Prot: 51.25g | Carbs: 24.00g. Breakfast: Energen Cereal Drink Chocolate Flavor. Lunch: Fried Chicken Leg No Coating (Skin Eaten). more...

1977 kcal

Exercise: Aerobics - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week

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Rizka Ariesta's Weight History

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Rizka Ariesta's Journal, 13 Jun 17

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Rizka Ariesta's Weight History