Weigh In record (no journal entry) for 13 June 2017
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93.4 kg
Lost so far: 4.4 kg.
Still to go: 13.4 kg.
Diet followed: Poorly.
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985 kcal
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Fat: 27.32g | Prot: 34.72g | Carbs: 150.72g.
Breakfast: Bäcker Görtz Schokocroissant, Aldi H-Milch 1,5%, Kaffee mit Milch. Lunch: Metzgerfrisch Gemüse in Aspik, REWE Pfeffersalami, Line Schinken Gewürfelt in Aspik, Lätta Extra Fit mit Buttermilch, Senf, Timmendorfer Schinken-Zwiebelmettwurst, Weizenbrot (Enthält Weiyenkörner), Kaffee mit Milch, Freeway Aqua + Sport. more...
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Losing 0.2 kg a Week
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carbonracer's Weight History
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