TheTruffleShuffle's Journal, 14 Mar 10

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Weigh In record (no journal entry) for 14 March 2010

63.5 kg Lost so far: 3.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2010:

914 kcal

Fat: 18.65g | Prot: 70.44g | Carbs: 92.46g. Lunch: Russet Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Macaroni & Cheese Wisconsin Cheddar, Chicken Drumettes. Snacks/Other: red wine. more...

2180 kcal

Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 12 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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TheTruffleShuffle's Weight History

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TheTruffleShuffle's Journal, 14 Mar 10

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TheTruffleShuffle's Weight History