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fordyoot
Journal
11 Mar 12
fordyoot's Journal, 11 Mar 12
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94kg this is progress... slow but progressing
94 kg
Lost so far:
12 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2012:
1056 kcal
Fat: 48.19g | Prot: 40.06g | Carbs: 118.18g.
Breakfast:
Coffee with Milk and Sugar, Whole Wheat Bread, boiled egg.
Lunch:
coffee with skim milk.
Dinner:
yoghurt, museli bar, noodles.
more...
3760 kcal
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 3.5 kg a Week
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fordyoot's Weight History
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