Progress....no perfection. Make good choices and if you miss the mark....make the next choice a good one.
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77.1 kg
Lost so far: 15.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 40.12g | Prot: 58.63g | Carbs: 149.35g.
Breakfast: Avocados, Great Value 100% Liquid Egg Whites, Member's Mark Omega 3 Fish Oil (1000 mg), Starbucks Freshly Brewed Coffee (Grande), Banana, Simply Nature Coconut Oil, Happy Farms Deli Sliced Muenster Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Farmers Harvest Free Range Organic Grade A Brown Eggs. Lunch: Braeburn Apples, Wal-Mart Fresh Pineapple, Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Simply Nature Organic Spring Mix, Stop & Shop Baby Carrots, Vinegar (Cider). more...
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3174 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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IowaBill's Weight History
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