Weigh In record (no journal entry) for 15 June 2017
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92.8 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3963 kcal
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Fat: 149.49g | Prot: 385.45g | Carbs: 254.71g.
Breakfast: Myprotein IMPACT WHEY ISOLATE, Lactaid 2% Milk, Buckwheat Groats (Cooked, Roasted). Lunch: Bandi Farmer Cheese, Beef Stroganoff with Mushrooms, Buckwheat Groats (Cooked, Roasted), Chicken Soup with Cream Cheese and Mushrooms, Myprotein IMPACT WHEY ISOLATE. Dinner: Skinless Chicken Breast, Tomatoes, Broccoli. Snacks/Other: 365 Organic Egg Whites, Smucker's Natural Chunky Peanut Butter, Bananas, Cashew Nuts. more...
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Gaining 1.4 kg a Week
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beregnash's Weight History
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