Weigh In record (no journal entry) for 16 June 2017
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93.4 kg
Lost so far: 8.9 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 41.64g | Prot: 119.78g | Carbs: 149.86g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Coffee, Bananas, Strawberries, Stewart's 2% Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Liberty Tzatziki, Sunset Campari Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Falafel. Dinner: Jana Sashimi Grade Ahi Tuna, Southern Tsunami Sushi Bar Octopus Nigiri, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Naturally Fresh Ginger Dressing, Mixed Salad Greens. more...
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2472 kcal
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Exercise:
6823 steps - 1 minute, Yoga - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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