Weigh In record (no journal entry) for 15 March 2010
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82.8 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 29.08g | Prot: 62.96g | Carbs: 205.96g.
Breakfast: Tropicana Trop50 Orange Juice, raisin bran crunch. Lunch: sara Lee 45 Calories Delightful Bread, Strawberry pie, premium chunk chicken breast, Fat Free Ranch Dressing, ready pac garden salad. Dinner: potato, chuck roast. Snacks/Other: Braeburn Apple, banana. more...
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Losing 0.7 kg a Week
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