Weigh In record (no journal entry) for 17 June 2017
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74.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 48.55g | Prot: 63.21g | Carbs: 123.09g.
Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Pirinç Pilavı, Taze Fasulye, Güllaç, Sütaş Ayran, Kuru Hurma. Snacks/Other: Antep Fıstığı, Erikler, Napolyon Kirazı. more...
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Losing 0.2 kg a Week
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Adnankaratekeli's Weight History
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