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Wasn't sure I would get there, but I did lose my pound this week. :) Oh, happy day!
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58.1 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 52.59g | Prot: 83.62g | Carbs: 187.47g.
Breakfast: coffee mate vanilla, peanut butter , coffee, light english muffin. Lunch: light ranch dressing, carrots, baked pork chimichanga. Dinner: croutons, spaghetti sauce prego, Mozzarella Cheese (Whole Milk), lettuce, cucumber, chicken breast, rotini. Snacks/Other: special k bar, orange. more...
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1706 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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