Weigh In record (no journal entry) for 19 June 2017
|
93.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
3581 kcal
|
Fat: 83.73g | Prot: 306.91g | Carbs: 389.93g.
Breakfast: Elstar, Eistee Pfirsich, Fol Epi Legere, Elstar, Natreen Apfelmus, Wassermelone, BackWerk Olivenbaguette, Fa Engineered Nutrition Bad Ass, Arla Skyr Natur. Lunch: Schafskäse, Natreen Apfelmus, Exquisa Fitline Frischkäse 0,2%, Harry Vital-Brot, Natreen Pflaumenmus, Reis (Gekocht), Primana Bohneneintopf Mexikanisch. Dinner: Vapiano Pizza Rucola, Green Grocer's Gemüsepfanne Mexikanische Art, Möhren, Elstar, Power Equipment Max 80, Leimer Backerbsen, Gut & Günstig Tomatensoße, Thunfisch in Öl (Konserviert), Nudeln (Gekocht), Power Equipment Max 80. Snacks/Other: Myprotein Beta Alanin, Peak Glutamin, pro Genix Amino Blox, Fa Engineered Nutrition L-Leucine, Body Attack Creatine Protein, Peak BCAA TST, Power System BCAA, White Supps L-Arginin, Amsport Aminosäuren, Mammut Amino Liquid. more...
|
|
3829 kcal
|
Exercise:
Boxing - 30 minutes, Fitness Training (Workout) - 45 minutes, Sexual Activity - 30 minutes, Desk Work - 10 hours, Resting - 7 hours and 15 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|