cfidik's Journal, 12 Mar 12

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Weigh In record (no journal entry) for 12 March 2012

79.5 kg Lost so far: 4.4 kg. Still to go: 4.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 March 2012:

1676 kcal

Fat: 48.37g | Prot: 91.14g | Carbs: 216.70g. Breakfast: Honey Wheat Braided Twists Pretzels. Lunch: diet dr. pepper cherry, dole pink grapefruit , yoplait cherry yogurt, lean cuisine salisbury steak. Dinner: 2% Fat Milk, Lasagna with Meat. Snacks/Other: swiss miss . more...

2320 kcal

Exercise: Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

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cfidik's Journal, 12 Mar 12

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cfidik's Weight History