Weigh In record (no journal entry) for 21 June 2017
|
91.5 kg
Lost so far: 10.9 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
|
1875 kcal
|
Fat: 81.31g | Prot: 137.99g | Carbs: 153.42g.
Breakfast: Stewart's 2% Milk, Coffee, Bananas, Blueberries, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pace Pico De Gallo, Spinach, Kraft Medium Cheddar Cheese, Boar's Head No Salt Added Oven Roasted Turkey Breast. Dinner: Beef Shish Kabob with Vegetables. Snacks/Other: Butter, Deland Gluten Free Millet Bread, Edam Cheese, Galbani Mozzarella Fresca Bocconcini. more...
|
|
2588 kcal
|
Exercise:
8273 steps - 1 minute, Circuit Training - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|