Weigh In record (no journal entry) for 13 March 2012
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79.5 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 45.98g | Prot: 94.45g | Carbs: 84.04g.
Breakfast: oatmeal, Granulated Splenda, Baileys Irish Cream, Coffee, Cream (Half & Half, Fat Free) . Lunch: chili relleno, tomato, french cut green beans, Cream of Chicken Soup. Dinner: Bacon, American Cheese, Cream (Half & Half, Fat Free) , Granulated Splenda, Cocoa Powder (Unsweetened) , Ground Beef (95% Lean / 5% Fat) , American Cheese. Snacks/Other: almonds, Oatmeal Raisin Protein Cookie. more...
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steady weight
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