Weigh In record (no journal entry) for 22 June 2017
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2990 kcal
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Fat: 69.19g | Prot: 315.70g | Carbs: 273.39g.
Breakfast: Magnum Caramel & Nuts, Nestea Eistee Pfirsich, Thunfisch in Wasser (Konserviert), Graupensuppe, Möhren, Nestea Eistee Pfirsich, Möhren, Arla Bio Speisequark Magerstufe, Fa Engineered Nutrition Bad Ass. Lunch: Langnese Flotte Biene Akazienhonig, Harry Vital-Brot, Harry Vital-Brot, Exquisa Fitline Frischkäse 0,2%, Exquisa Fitline Frischkäse 0,2%, Popp Knoblauch Creme, Aldi Rinderhackfleisch, Nudeln (Gekocht), Griesson Softcakes. Dinner: Milram Frühlingsquark Leicht, Valess Bällchen Pizza Style, Power Equipment Max 80, Power Equipment Max 80. Snacks/Other: Mammut Amino Liquid, Amsport Aminosäuren, White Supps L-Arginin, Power System BCAA, Peak BCAA TST, Body Attack Creatine Protein, Fa Engineered Nutrition L-Leucine, pro Genix Amino Blox, Peak Glutamin, Myprotein Beta Alanin. more...
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3686 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 20 minutes, Boxing - 35 minutes, Desk Work - 10 hours, Resting - 8 hours and 50 minutes, Sleeping - 3 hours and 45 minutes. more...
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steady weight
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