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laurentinomoraes
Journal
24 Jun 17
laurentinomoraes's Journal, 24 Jun 17
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Weigh In record (no journal entry) for 24 June 2017
96.7 kg
Lost so far:
0.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2017:
1142 kcal
Fat: 46.16g | Prot: 93.10g | Carbs: 86.41g.
Breakfast:
Café.
Lunch:
Substancia Strogonoff de Frango.
Dinner:
Ovo Frito.
Snacks/Other:
Café.
more...
3168 kcal
Exercise:
Raking - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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laurentinomoraes's Weight History
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