Weigh In record (no journal entry) for 25 June 2017
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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3311 kcal
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Fat: 63.25g | Prot: 335.52g | Carbs: 335.55g.
Breakfast: Tomaten, Weißer Reis (Langkorn, Gekocht), Spiegelei, Denner Nudelsalat, Fa Engineered Nutrition Bad Ass, Arla Bio Speisequark Magerstufe. Lunch: Natreen Apfelmus, Aldi Bio Magerquark, Burger Knäckebrot Ballaststoff, Grandessa Himbeer Konfitüre Extra, Grandessa Himbeer Konfitüre Extra, Exquisa Fitline Frischkäse 0,2%, Burger Knäckebrot Ballaststoff. Dinner: Weißbrot, Omelett oder Rührei, Wagner Pizza Chicken, Wagner Pizza Chicken, Power Equipment Max 80, Power Equipment Max 80. Snacks/Other: Myprotein Beta Alanin, Peak Glutamin, pro Genix Amino Blox, Fa Engineered Nutrition L-Leucine, Body Attack Creatine Protein, Peak BCAA TST, Power System BCAA, White Supps L-Arginin, Amsport Aminosäuren, Mammut Amino Liquid. more...
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3888 kcal
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Exercise:
Boxing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 50 minutes, Desk Work - 10 hours, Resting - 8 hours and 10 minutes, Sleeping - 4 hours. more...
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steady weight
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