Weigh In record (no journal entry) for 26 June 2017
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93.7 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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4626 kcal
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Fat: 202.35g | Prot: 392.23g | Carbs: 291.81g.
Breakfast: Mushrooms, Chicken Breast, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Lactaid 100% Lactose Free Reduced Fat Milk, Fish Pie, Mushrooms, Chicken Breast, White House 100% Pure Premium Calcium Enriched Apple Juice, Simply Potatoes Mashed Sweet Potatoes. Dinner: Lactaid 100% Lactose Free Reduced Fat Milk, Beef, Simply Potatoes Traditional Mashed Potatoes, Beef, Broccoli, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Snacks/Other: 365 Organic Egg Whites, Smucker's Natural Chunky Peanut Butter, Bananas. more...
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Gaining 1.2 kg a Week
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beregnash's Weight History
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