Weigh In record (no journal entry) for 27 June 2017
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63 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 51.92g | Prot: 56.01g | Carbs: 149.58g.
Breakfast: Nestle FOX`S CRYSTAL CLEAR, Kacang Tanah, Pentol, Acar, Rendang, Nasi Putih. Lunch: Nestle FOX`S CRYSTAL CLEAR, Kue Nastar, Rempeyek. Dinner: Rempeyek, Sambal Terasi, Telur Rebus, Nasi Putih. Snacks/Other: Risoles. more...
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Losing 0.1 kg a Week
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yattiahmad's Weight History
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