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Rizka Ariesta
Journal
28 Jun 17
Rizka Ariesta's Journal, 28 Jun 17
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Weigh In record (no journal entry) for 28 June 2017
67 kg
Lost so far:
1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2017:
130 kcal
Fat: 3.50g | Prot: 1.00g | Carbs: 24.00g.
Breakfast:
Energen Cereal Drink Chocolate Flavor.
more...
1826 kcal
Exercise:
Sauna - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Gym - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Rizka Ariesta's Weight History
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