Rizka Ariesta's Journal, 28 Jun 17

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Weigh In record (no journal entry) for 28 June 2017

67 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2017:

130 kcal

Fat: 3.50g | Prot: 1.00g | Carbs: 24.00g. Breakfast: Energen Cereal Drink Chocolate Flavor. more...

1826 kcal

Exercise: Sauna - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Gym - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Rizka Ariesta's Weight History

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Rizka Ariesta's Journal, 28 Jun 17

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Rizka Ariesta's Weight History