Weigh In record (no journal entry) for 15 March 2012
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78.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 33.10g | Prot: 75.96g | Carbs: 110.59g.
Breakfast: Sugar Free Spiced Cider, medifast pancake, Coffee, Granulated Splenda, Cream (Half & Half, Fat Free) , health wise. Lunch: celery, ground beef, tomato, Lettuce. Dinner: Endulge Chocolate Creme Sandwich Cookies, Mexican Style Chicken Fajita. Snacks/Other: chocolate peanut dream bar, Health Wise Chocolate Chip. more...
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Losing 2.5 kg a Week
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