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fordyoot
Journal
16 Mar 12
fordyoot's Journal, 16 Mar 12
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Not enough exercise!!!!!
94 kg
Lost so far:
12 kg
.
Still to go:
14 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 March 2012:
252 kcal
Fat: 7.79g | Prot: 6.92g | Carbs: 36.46g.
Breakfast:
Coffee with Milk and Sugar, muesli.
more...
3790 kcal
Exercise:
Yard Work (gardening) - 3 hours, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 6 hours.
more...
steady weight
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fordyoot's Weight History
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